To start off, this is my record of documenting my progress, feelings, etc, with my weight plan. To start off, I officially started off on October 16th. I am starting with the eating right and diet side, as this will be a key step in my weight loss. My doctor suggested using an app called "Lose It". The app is really neat, but I found that the database isn't that good for foods. I really loved the user interface though. Then I discovered another app, called, My Fitness Pal. I reallllly like this one. It has a very extensive database, and converts the recommended daily allowances based on the calorie goals. It also links up nicely to the pedometer, Runtastic, which automatically logs my steps. I have a desk job, so things are pretty sedintary, but as I lose some weight, I anticipate that my energy levels will increase, and so will my activity.
Starting Point
Height: 5' 5"
Age: 42
Gender: Female
Weight: 238 pounds (yikes)
Neck: 15 inches
Waist: 40 Inches
Hips: 50 Inches
My goal weight is somewhere between 135 and 145 pounds.
As of right now, on December 4th, my stats are as follows:
W: 218 pounds
N: 14.5 inches
Wa: 38 inches
Hips: 48 inches
That's 20 pounds so far, so I have reached 20% of my goal.
The one frustrating thing that I am finding now, is that I look in the mirror, and I can see changes, but they aren't so obvious to other people. I am really looking forward to the day when someone notices that I look really good. I do know that may be awhile from now, but still looking forward to that day.
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